What Causes Your Nails To Become Brittle?
Brittle nails can be frustrating and sometimes even painful. If your nails are dry, thin, or split easily, you might wonder what’s causing it. Here are some common reasons for brittle nails and tips to help keep them healthy. 1. Lack of Moisture Dry nails are a common cause of brittleness. Just like your skin, your nails need hydration. Exposure to water, harsh soaps, or cold weather can strip away natural oils, leaving your nails dry and prone to breaking. Tip: Apply a hand cream or cuticle oil regularly to keep your nails hydrated. 2. Overuse of Nail Products Frequent use of nail polish, removers with acetone, or harsh chemicals can weaken your nails. These products dry out the nail plate and cause it to become thin over time. Tip: Use acetone-free removers and take breaks from nail polish to let your nails recover. 3. Nutritional Deficiencies Your nails need vitamins and minerals to stay strong. A lack of biotin, iron, or zinc in your diet can make your nails...