What Causes Your Nails To Become Brittle?

 

Brittle nails can be frustrating and sometimes even painful. If your nails are dry, thin, or split easily, you might wonder what’s causing it. Here are some common reasons for brittle nails and tips to help keep them healthy.

1. Lack of Moisture

Dry nails are a common cause of brittleness. Just like your skin, your nails need hydration. Exposure to water, harsh soaps, or cold weather can strip away natural oils, leaving your nails dry and prone to breaking.

Tip: Apply a hand cream or cuticle oil regularly to keep your nails hydrated.

2. Overuse of Nail Products

 

Frequent use of nail polish, removers with acetone, or harsh chemicals can weaken your nails. These products dry out the nail plate and cause it to become thin over time.

Tip: Use acetone-free removers and take breaks from nail polish to let your nails recover.

3. Nutritional Deficiencies

Your nails need vitamins and minerals to stay strong. A lack of biotin, iron, or zinc in your diet can make your nails brittle.

Tip: Eat a balanced diet with foods like eggs, nuts, leafy greens, and fish to support nail health.

4. Frequent Wetting and Drying

Washing your hands or doing dishes too often can cause your nails to swell and then dry out repeatedly. This weakens the nails and leads to brittleness.

Tip: Wear gloves when washing dishes or cleaning, and moisturize your hands afterward.

5. Aging

 

As we age, our nails naturally become drier and more brittle. This happens because the body produces fewer natural oils that keep nails hydrated.

Tip: Focus on gentle care and regular moisturizing to minimize brittleness.

6. Medical Conditions

Health issues like hypothyroidism, anemia, or fungal infections can affect your nails. If your nails are brittle and you’re also experiencing other symptoms, it’s a good idea to see a doctor.

Tip: Pay attention to your overall health and consult a healthcare provider if needed.

7. Excessive Filing or Buffing

Over-filing or buffing your nails can thin them out and make them more prone to breaking.

Tip: File gently and avoid over-buffing your nails.

Brittle nails can happen for many reasons, but with proper care, you can improve their health. Keep your nails moisturized, avoid harsh products, and eat a healthy diet. If brittleness persists, don’t hesitate to seek advice from a healthcare professional. Healthy nails are within reach!