A Five-Part Series on Homemade Herbal Tea Recipes - Part 3: Leaves

 

Herbal teas have been cherished for their therapeutic benefits for ages. If you’re aiming to boost your immune system, fortify your nails, or improve your overall health, a well-chosen herbal blend can offer potent natural support. Dive into these 2 homemade herbal tea recipes designed to rejuvenate and invigorate your body from within.

Peppermint and Nettle Nail Strengthening Tea

Nettle is packed with silica and sulfur, which are essential for healthy nails and hair, while peppermint aids in digestion and overall body detoxification.

Ingredients:

• 1 tsp dried nettle leaves
• 1 tsp dried peppermint leaves
• 1 tsp honey (optional)
• 1.5 cups boiling water

Instructions:
Steep the nettle and peppermint leaves in boiling water for 5-7 minutes. Strain, add honey if desired, and enjoy this nutrient-packed tea that supports nail and hair strength.

Lemon Balm and Echinacea Immune Support Tea

Lemon balm calms the mind and body, while echinacea is widely recognized for boosting immune health and preventing colds.

Ingredients:

• 1 tsp dried lemon balm
• 1 tsp dried echinacea
• 1 tsp fresh lemon juice
• 1.5 cups boiling water

Instructions:
Steep the lemon balm and echinacea in boiling water for 7-10 minutes. Add lemon juice for an extra boost of vitamin C, and enjoy this tea to keep your immune system strong.

Herbal teas provide a straightforward, natural method to enhance your well-being. By adding these delightful blends to your daily regimen, you can strengthen your immune system, support nail health, and elevate your overall vitality. Plus, these homemade recipes are not only easy to prepare but also use ingredients commonly found in your pantry or local store. Here’s to your health!