A Five-Part Series on Homemade Herbal Tea Recipes - Part 4: Flowers

Herbal teas have been celebrated for their therapeutic benefits for centuries. If you're aiming to boost your immune system, fortify your nails, or improve your overall wellness, the right herbal blends can offer a potent, natural solution. Discover 2 homemade herbal teas using flowers that will rejuvenate you from within.

Chamomile and Lavender Relaxation Tea

Chamomile and lavender are known for their calming effects. This blend not only helps with sleep but also reduces inflammation, aiding the body’s natural repair processes, including improving nail and skin health.

Ingredients:

• 1 tsp dried chamomile flowers
• 1 tsp dried lavender buds
• 1 tsp lemon zest (optional)
• 1.5 cups boiling water

Instructions:
Steep chamomile and lavender in boiling water for 5-7 minutes. Add lemon zest for extra flavor. Drink in the evening to unwind and support your body's healing processes.

Hibiscus and Rose Hip Vitamin C Tea

Hibiscus and rose hips are packed with vitamin C, which is essential for immunity, skin health, and nail strength. This vibrant tea is refreshing and supports collagen production.

Ingredients:

• 1 tsp dried hibiscus flowers
• 1 tsp dried rose hips
• 1 tsp fresh lemon juice
• 1.5 cups boiling water

Instructions:
Steep the hibiscus and rose hips in boiling water for 5-7 minutes. Strain, add lemon juice for a vitamin C boost, and enjoy this antioxidant-rich tea.

Herbal teas offer a straightforward, natural approach to enhancing your health. By adding these blends to your daily routine, you can bolster your immune system, strengthen your nails, and improve your overall well-being. Plus, these homemade recipes are simple to prepare and feature ingredients you likely already have in your kitchen. Here’s to your health and vitality!