A Five-Part Series on Homemade Herbal Tea Recipes - Part 2: Spices

For centuries, herbal teas have been cherished for their natural healing abilities. Whether you aim to boost your immunity, fortify your nails, or promote overall wellness, the right herbal combinations can offer powerful support. Let’s dive into 2 homemade herbal tea recipes that will help you feel rejuvenated from within.

Cinnamon and Clove Antioxidant Tea

Both cinnamon and cloves are rich in antioxidants and have natural antimicrobial properties. This tea promotes circulation, boosts immunity, and can help reduce inflammation in the body.

Ingredients:

• 1 cinnamon stick (or ½ tsp ground cinnamon)
• 2-3 whole cloves
• 1 tsp raw honey
• 1.5 cups boiling water

Instructions:
Add cinnamon and cloves to boiling water and let steep for 10 minutes. Strain and add honey to taste. This warming tea is perfect for supporting overall health and preventing infections.

Ginger-Turmeric Immunity Boost Tea

Ginger and turmeric are both known for their potent anti-inflammatory and antioxidant properties, making this tea a powerful immune booster. The addition of lemon and honey gives it a soothing touch while supporting overall health.

Ingredients:

• 1 tsp grated fresh ginger
• 1 tsp grated fresh turmeric (or ½ tsp turmeric powder)
• 1 slice of lemon
• 1 tsp raw honey (optional)
• 2 cups water

Instructions:
Boil the water, add ginger and turmeric, and let simmer for 10 minutes. Strain the tea, add a slice of lemon, and sweeten with honey if desired. Drink warm to support immunity and reduce inflammation.

Herbal teas provide a natural, effective way to nurture your health. By adding these blends to your daily routine, you can boost your immune system, strengthen your nails, and enhance overall well-being. Best of all, these easy-to-make recipes use ingredients readily available in your pantry or local store. Here's to your health!