A Five-Part Series on Homemade Herbal Tea Recipes - Part 5: Ancient Plants

 

Herbal teas have long been celebrated for their therapeutic benefits. If you’re aiming to boost your immune system, fortify your nails, or elevate your overall wellness, a well-chosen herbal blend can be a potent natural remedy. Discover 2 homemade ancient herbal tea recipes that can refresh and revitalize you from the inside out.

Green Tea and Lemon Verbena Anti-inflammatory Tea

Green tea is a well-known powerhouse of antioxidants, while lemon verbena has calming and anti-inflammatory properties. This combination is excellent for reducing stress, fighting free radicals, and improving skin and nail health.

Ingredients:

• 1 green tea bag or 1 tsp loose green tea
• 1 tsp dried lemon verbena
• 1 tsp honey (optional)
• 1.5 cups boiling water

Instructions:
Steep green tea and lemon verbena in boiling water for 3-5 minutes. Add honey if you like, and enjoy this antioxidant-packed tea for overall health.

 

Holy Basil (Tulsi) and Ashwagandha Adaptogenic Tea

Holy basil and ashwagandha are adaptogenic herbs that help the body cope with stress, boost immunity, and improve overall vitality. They also support hair, skin, and nail health by balancing hormones and reducing inflammation.

Ingredients:

• 1 tsp dried holy basil (tulsi)
• 1 tsp ashwagandha root
• 1 tsp raw honey
• 1.5 cups boiling water

Instructions:
Steep holy basil and ashwagandha in boiling water for 10 minutes. Strain, add honey for sweetness, and drink to promote balance, resilience, and well-being.